illusionless's Diaryland Diary

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It's Been A While

Positives:

1. Walking every day except Sundays is still going despite it being winter. I walk at the Rideau Center so it's inside and not out in the snow.

2. Weight loss is slow and steady.

3. Eating a lot of healthy foods with a few treats here and there.

4. Medication is still working and I use my SAD light in the mornings now since it's always so dark and cold outside.

5. Christmas shopping is complete!

6. I have a doctors appointment on the 27th about certain health concerns I've been having.

7. Been more social and keeping commitments.

8. My friendship with Music Man is back on track and we enjoy each others company. No more anger from me. It's all good!

Negatives:

1. Found out last week that Dad needs surgery on his heart. He needs a defibrillator put into his chest because his heart is weak and if it stops then it will deliver a shock to start it up again to prevent cardiac arrest. I'm scared of losing my dad!

2. Dad was crying over the phone because of his fear of the surgery and some long standing problems with Brother and Sister not keeping in contact with him or seeing him often. It hurts me to see him hurt! At least he is finally going to talk to a counselor about these things. I'm proud of him for finally doing that.

3. Been sleeping a lot and having a lot of headaches and body pain. I think I wrote an entry about how I think I might have Sleep Apnea. I'll be talking to my doctor about that.

4. General stress of the holidays.

5. Stress has been physically manifesting itself lately through: sleep, diarrhea, not being able to keep food down, headaches, and crying.

This is all I can write for now.

6:55 p.m. - 2018-11-22

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